If you’re tired of feeling foggy, bloated, and

burned out—despite “doing everything right”—

this series is for you!

You wake up tired no matter how much you sleep.

You feel anxious, wired, or exhausted after meals.

Bloating, food sensitivities, and low energy hijack

your day.

You can’t remember what “normal” feels like.

Your labs come back “normal” but you know something is wrong.

The Real Problem: Leaky Gut → Leaky Brain

When your gut lining breaks down from chronic

stress, poor sleep, ultra-processed food, or antibiotics,

food particles and toxins leak into your bloodstream—

affecting your brain, mood, energy, and focus!

Most conventional medicine treatments address

symptoms with pills:

💊 Antacids for reflux

💊 Antidepressants for low mood

💊 Stimulants for brain fog and low energy

None of these fix the root cause:

the gut–brain connection

The Gut–Brain Health Masterclass Series

Session 1 – The Gut–Brain Connection:  What You Need to Know

Discover how your gut and brain “talk”

via the vagus nerve & microbiome

See how stress directly impacts digestion and mood

Learn the simple habits that jumpstart your

Gut–Brain Reset

Session 2 – The Microbiome & Leaky Gut: 

How They Interact

Understand what “Leaky Gut” really means —

and to what extent you have it

Learn why microbiome diversity drives energy, immunity,

and mental clarity

Get easy food swaps and daily habits that heal your gut naturally

Session 3 – Stress & Mindset:

Take Back Control of Your Body & Mind

Learn how chronic stress and cortisol

disrupt your gut and brain

Experience breathwork to calm

your nervous system in minutes

Practice mindset tools that shift you from

fear to empowerment

Who Is This For

✅ High-performing, stressed professionals & parents seeking clarity, energy, and focus

✅ Anyone struggling with fatigue, anxiety, bloating, and/or constipation

✅ Those with IBS, diverticulitis, hypothyroidism,

or colitis

✅ People ready to move beyond “quick fixes”

to real healing

Meet Your Gut-Brain Experts

Dr. Phil Mach, MD, FNLP –

Functional Medicine Consultant

Former Pulmonary Care Physician helps professionals heal from

the inside out through personalized nutrition, lifestyle, and mindset shifts. 

Dr. Phil now teaches business owners and professionals to

optimize mental clarity, energy and digestive health so they can

become their own doctor and avoid chronic illness. 

To connect with Dr. Phil, click here: LiveFunctionally.com

Terri Rahman, CSW, INHC –

Certified Integrative Nutrition Health Coach

After over 25 years as a social worker, Terri reversed her hypothyroidism, chronic anxiety, and

20 food sensitivities—without medication—through a holistic gut–brain approach.

She now empowers high-achieving professionals to restore physical, mental, and emotional

health through her signature 4-Pillar Framework: 

Nourish · Restore · Move · Connect

To connect with Terri Rahman, click here: TerriTotalHealth.com

Together, Dr. Phil and Terri will inspire you

to reset your gut, calm your mind, and reignite your energy!